Fall Reset Series
Feel Fit & Strong in 4 weeks
The Fall Reset Series simplifies the path to a healthier, more energized you. From effective workouts to healthy recipes and habit-building, this challenge empowers you to create lasting, positive changes in your life.
Over 4 weeks, you'll receive weekly workouts, recipes, mindset practises, prompts, check-ins and group support . Each week focuses on a specific theme, helping you build a strong foundation for a healthier, happier lifestyle.
In 4 weeks, my unique blend of strength training/HIIT and pilates will help you build lean muscle, shed fat, boost endurance, and overcome fitness plateaus. The challenge includes 5-6 weekly workouts: 4 days of strength training/HIIT, 2 days of pilates fusion, and 1 day of mobility and stretching. Aim for 10,000 steps per day for a lean, toned look. Get ready to feel & look good.
The Framework
5 workouts per week (35-40 min)
One stretch/mobility class per week
10 thousand steps daily (total)
Follow a whole-foods diet (no processed foods, junk food, etc)
Weekly mindset work
Showing up, being consistent and mostly, having fun!
What’s Included:
Weekly workout schedule to follow
5 effective workouts (follow along with me)
1 weekly stretch/mobility (to prevent injuries + gain flexbility)
Weekly recipes (breakfast, lunch, dinner and snack ideas)
Weekly mindset work
Full access to my app (with over 500+workouts)
Community chat to keep you accountable
FAQs
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The program starts on Monday September 18, 2023!
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This program is suitable for all levels. Go at your own pace, listen to your body!
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Minimal equipment is needed: Dumbbells, booty bands, ankle weights (if you have them, not necessary)
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From or from the gym :)
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Build lean muscle, shred weight, feel energized.
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7 days free, and 14.99 US per month