1 ON 1With Karina V
Personalized online one-on-one coaching, accessible from anywhere in the world.
Limited Availability. Sign up now to secure your spot!
Need guidance on getting your health and wellness journey on track?
Book a 1 on 1 session with one of Canada’s top fitness trainers and nutrition coaches to get started.
Subjects Include:
Workout Programs
Nutrition Coaching
Customized Meal Plans
Lifestyle
and more!
Step 1
Questionnaire
Is work taking over your life? Are you leaving your mental and physical health behind? Do you need to find your balance to achieve a wholesome healthy lifestyle?
Fill out the questionnaire to help me determine how I can help you leverage a positive flow of health and wellness for your lifestyle.
Step 2
60- Minute Coaching Session
Join me on a 60-Minute call to find out how we can work together to help you leverage a positive flow of health and wellness for your on the go lifestyle.
With over 10 years of personal experience in the health and wellness industry, I can provide you with a deeper understanding of achieving and maintaining your dream healthy lifestyle. I’ve helped hundreds of people get on track with living a healthier lifestyle. Yes, you can get there. Best part? You can do it without another diet, all you need is a little guidance and support from me.
We can use the time however you'd like; whether it be to create goals for yourself, list out actionable steps, or create a personalized plan for your goals!
Leave the call with clear actionable ideas and steps to take, and a Google Doc of notes.
*This session will take place on Zoom or over the phone, depending on your preference.
Support: Motivation, Accountability, Habits, Knowledge & Experience, Routine, Balance and more.
Certifications & Courses
Founding Trainer - Barry’s Canada, 2010
Integrative Nutrition Health Coach - Institute for Integrative Nutrition, 2020
Yoga Certification - School of Sacred Arts, 2014
Personal Trainer PTS / Fitness Instructor Training FIT - Canfit Pro, 2013
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Carly:
“I have always lived an active lifestyle but have struggled with nutrition. Karina helped me understand that a healthy lifestyle is so much more than fitness. I realized the importance of balance, accountability, and routine. These habits have significantly improved my mental and physical health.”
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Jessica:
“Karina gave me the tough love I needed to motivate me to start a fitness routine and push me to levels I didn’t know were possible.”
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Maggie:
“Karina helped teach me how even making small decisions can make a huge difference in how you feel and how much energy you have! She has taught me to focus on making manageable changes that are more permanent. With Karina's help I am way more consistent with my nutrition and habits and because of this feel better all around.”
